Archive for October, 2012

PostHeaderIcon Health and Safety Tips When Working On Steel Buildings

There are lots of metal buildings these days. Everywhere you turn your head too you will see one or more of these buildings. What is not so clear, however, is how these buildings are put up and the implications they pose on steel builders.

Metal workers come up with these structures by installing and placing steel and iron columns, girders and a number of other constructive materials. However, due to the nature of their work, safety conditions are off the highest priority because metal workers are at the risk of suffering various kinds of injuries.

Types of Injury

Common injuries that metal workers are susceptible to include:
- Eye injuries
- Respiratory disease
- Concussions
- Dental injuries
- Amputees
- Fractures
- Burns
Other typical injuries include:
- Eye wounds
- Hearing loss
- Hand lacerations
- Injuries to soft tissue

How To Avoid These Injuries

Personal Protective Equipment

Commonly abbreviated as PPE, personal protective equipment is one of the many things that are required by OSHA (Occupational Safety and Health Administration). The equipment has been designed to help employees reduce their exposure to various hazards to manageable levels. Employees have a right to decide whether they need PPE within the work environment or not. Those working in metal buildings invariably implement and carry out this practice.

Glasses and Gloves

As a metal worker, you have to wear protective gloves. These should be fitting and designed using the best materials. You should also protect your eyes using eye wear. Safety goggles and glasses are particularly useful in this case.

Safety Tips

OSHA recommends a number of safety tips that any metal worker should embrace before embarking on their job. These include:
- Wearing gloves anytime you need to move metal
- Using a brush to get rid of metal shavings
- Using sharp tools carefully while performing serious metal work

The Impact of Injuries in the Metal Work Industry

The cost and number of injuries experienced in the metal works industry has really increased over the past few years. Concerns over these continued injuries led to increased engagement by groups interested in the safety of people working in the metal manufacturing industry.

How to Reduce Injuries

Anyway, it has been noted that most of the injuries metal workers sustain are very preventable. Just ensure that you do some research on how injuries can be prevented. These tips you gather should then be followed to the latter and you will notice a considerable reduction in the risk that you will get injured while on the job.

Safety and Health Management Systems

Effective safety and health performance typically involves a lot. You need to have more than a management system and plan. In fact, it is important to get everyone involved and committed to safety in the work place. You should also inculcate practices and knowledge at each and every level before integrating safety and health in your daily behaviour.

Overall, remember that health and safety tips are very important for people while they are working on steel buildings. Always wear protective clothing, goggles and gloves. You should also ensure that you are very careful while working on these kinds of buildings. In the long run, you will be better placed to ward off these very avoidable injuries.

PostHeaderIcon Could your work be making you ill? Need to know tips on health and safety in the workplace

Are you sitting comfortably? Judging by the statistics it’s more than likely you aren’t. Around 9.3 million sick days were called in thanks to back pain and related afflictions in 2008/09 alone. But fear not, if you believe your work really is making you ill follow these simple tips on maintaining good health and safety in the workplace.

Combat RSI. Repetitive strain injury can occur in just about any workplace, from manual work to something as innocent as the everyday handling of a phone hand set. Any job that involves repetitive actions can lead to the pain, tenderness, stiffness and overall feeling of weakness that comes hand in hand with RSI. The most common muscles affected by RSI tend to be in the arms, back and neck, but simple steps like swapping the average mousepad for a wrist support or replacing a handset with a neck-friendly headset can all ease the tension.

Keep Posture Perfect. For those working behind a VDU sitting long hours in the same position comes with the territory, but often the way we are sat at work can start take its toll on our health. It’s so easy to start off upright and gradually slip into a slouched position as tiredness creeps in, and this can put a strain on not only the muscles, but the spinal structure itself.

When sitting at desk make sure the greater part of your back is resting against the chair and your back and shoulders as straight as possible. If you get regular neck or headaches, or can’t rest your feet firmly on the floor, it’s worth asking your employer for a risk assessment of your work station.

Take Breaks. If most of your work involves standing or sitting in the same position for long periods of time it’s important to take regular breaks to move around. Wherever possible take time out to stretch out your muscles. Taking the odd minute here and there may not seem like much, but it can help to ease the strain on the neck, back and leg muscles. Moving around is also a great way to boost the circulation, preventing the risk of deep vein thrombosis and tension headaches.

Deal with Heavy Lifting. Lifting incorrectly is a fast-track route to back and neck injuries at work. Often the only advice given is to lift from the legs, but by keeping your body straight, holding the bulk close to your body, making sure you head stays raised and, most importantly, know when you need an extra hand.


It’s ultimately the responsibility of your employer to make sure the workplace meets the safety regulations of the government body Health and Safety Executive, so if there’s any part of your workstation you feel isn’t up to the standards for any reason, it pays to suggest it to your employer.


This post was provided by Jim Farlow – a boardroom and reception office furniture designer from the UK.